A fun and challenging yoga class with poses that target specifically the muscles of the core (abdomen, obliques and back).
A strong core creates a healthy back and a better posture, eliminating back and neck pain.
When we work on our core muscles, our energy center or solar plexus becomes activated giving us natural energy and aid to unclog energy blockage.
Each pose becomes easier as you master the one before it. And the more awareness you cultivate for how your torso and limbs work together to create the shapes, the easier it is to fire up your core.