Yoga comes as natural as playing when it comes to children.
For kids ages 5-12yo.
With regular practice they find strength, focus, balance and confidence needed for their healthy emotional and physical growth.
Simple lessons with interactive stories, games and age appropriate activities.
Yoga is beneficial to kids in many ways, because children encounter emotional, social, and physical challenges or conflicts, a dedicated and intentional yoga practice that includes breathing techniques, behavioral guidelines, and physical postures can be incredibly valuable for them.