Restorative Yoga is a form of practice directed towards students who are stressed or ill, who need a very gentle practice and who are looking to regain the quality of life that they used to have, but have lost. It involves the use of props (sometimes lots of props) to allow the body to feel totally supported, to relax and release
Yin Restorative Yoga is simple, but simple does not mean easy.
Experience the opportunity to feel the deeper sensations in the mind and body.
In a Restorative Class generally the size of the class is much smaller, perhaps four to twelve students, which allows the teacher to get to know the health and injury status of each student and thus tailor the poses and options for each individual. The whole class will be quieter and more relaxed than other styles of yoga class.