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Vinyasa

Vinyasa yoga is a discipline that utilizes postures and breathing techniques.

How It’s Different

Derived from hatha yoga, Vinyasa yoga differs in some important ways from its predecessor. Vinyassa yoga is often faster paced, and the assanas (postures) are linked together in a series of movements that are synchronized with the breath. Much emphasis is placed on the breath and the transition in and out of the assanas. Generally speaking, upward movements correlate with inhalations of the breath, and downward movements with exhalations.

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Common Postures:

Sun salutations, standing postures, balancing poses, deep twists, inversions, binds, arm balances and creative transitions.

Body Benefits:

Cardiovascular health, mental acuity, mood elevating.

Class Timetable

  Open Time Close Time Trainer Address
Monday 4:30 pm 5:30 pm Myriam Valenzuela 4939 West Ray Road, Suite 9 Chandler, AZ, United States
Monday 5:45 pm 6:45 pm 4939 West Ray Road, Suite 9 Chandler, AZ, United States
Wednesday 4:30 pm 5:30 pm Myriam Valenzuela 4939 West Ray Road, Suite 9 Chandler, AZ, United States
Friday 9:00 am 10:00 am Sandra Briseño 4939 West Ray Road, Suite 9 Chandler, AZ, United States
Friday 4:30 pm 5:30 pm Sandra Briseño 4939 West Ray Road, Suite 9 Chandler, AZ, United States
Saturday 9:00 am 10:00 am Myriam Valenzuela 4939 West Ray Road, Suite 9 Chandler, AZ, United States
Monday
4:30 pm - 5:30 pm - with Myriam Valenzuela - at 4939 West Ray Road, Suite 9 Chandler, AZ, United States
5:45 pm - 6:45 pm - with - at 4939 West Ray Road, Suite 9 Chandler, AZ, United States
Wednesday
4:30 pm - 5:30 pm - with Myriam Valenzuela - at 4939 West Ray Road, Suite 9 Chandler, AZ, United States
Friday
9:00 am - 10:00 am - with Sandra Briseño - at 4939 West Ray Road, Suite 9 Chandler, AZ, United States
4:30 pm - 5:30 pm - with Sandra Briseño - at 4939 West Ray Road, Suite 9 Chandler, AZ, United States
Saturday
9:00 am - 10:00 am - with Myriam Valenzuela - at 4939 West Ray Road, Suite 9 Chandler, AZ, United States

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Class Information

 Number of Week100
 Open: August 26, 2016
 Days Sat Fri Wed Mon
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